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How Sesame Sunflower Seeds Can Relieve Constipation
- By Rudy Silva

Sunflower seeds for constipation
Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing
* Add them to your salad
* Add them to your morning cereal
Here's a sunflower drink you can make.
Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.
When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

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